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May 22, 2024

Biomechanics: The Lifeblood Of Fitness And Injury Prevention

Biomechanics is the science of movement and how it relates to fitness and injury. In a nutshell, biomechanics is the study of how the body moves, what causes those movements, and how to prevent injuries from happening.

Biomechanics is something that most fitness professionals are only just starting to understand in depth. However, its importance can’t be overstated. The study of biomechanics has revolutionized the way we think about training, equipment selection, and injury prevention.

This article covers everything you need to know about biomechanics including why it’s so important for your practice or club, examples of different biomechanical exercises you can use with clients or members of your team, and much more!

How Can You Use Biomechanics In Your Practice?

Biomechanics can be used in many different ways in your practice. If a client exhibits a certain movement pattern that has been found to lead to injury, biomechanics can help identify the pattern and make recommendations for how to change it.

If you know about biomechanics, you’re better equipped to give your clients the guidance they need to maintain their fitness levels and prevent injuries. You’ll also be able to provide them with more effective training programs that target their specific needs and goals.

How Does Biomechanics Help With Fitness And Injury Prevention?

Biomechanics offers a way to understand, predict and prevent injury. An injury can be caused by poor biomechanics, which is why it’s so important for fitness professionals to understand how bodies move. In this case, knowledge is power because you have the means to prevent injuries from happening. 

The Difference Between Functional And Structural Movement Stability

The difference between functional and structural movement stability is a huge one. Functional movement stability refers to your ability to perform movements in daily life, while structural movement stability deals with how the bones are aligned and how they move to provide support. Both types of movement stability are important, but when you look at functional movement stability, it can be especially helpful for injury prevention.

Functional instability refers to a movement that is not possible for any reason besides injury or biomechanical restrictions. This includes being unable to extend your arm fully, being able to touch your toes on both feet, or having a short stride length due to an orthopedic issue like flat feet. 

Why Is It Important For Fitness Professionals? 

If you are a Fix24wellnessstudio, the study of biomechanics is important for your practice or club. Biomechanics can help you with client selection, injury prevention, and more. Many people think that biomechanics is only for athletes or coaches.

The study of biomechanics is useful for anyone involved in fitness. Most importantly, bio-mechanism can help you create exercises to engage clients and members of your team. This can make sessions more effective and easy to follow. Plus, it’ll allow you to better apply your knowledge in real-life situations. 

Types Of Biomechanical Exercises

There are many different types of biomechanical exercises, including but not limited to: -Anterior pelvic tilt -Lumbar spine flexion -Knee extension -Shoulder external rotation -Elbow flexion and extension -Biceps curl, and triceps pushdown.

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