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March 5, 2024
Fitness

How cardio can help you achieve your dream body just at home

Cardio exercises are a great way to keep your body in shape. If you are worried about your health because you spend long hours sitting at your desk, you can greatly benefit from a cardio workout at home with very little moving about to do. A cardio workout will improve your heart rate, which will make your blood pump faster, and in turn, the oxygen will be delivered to your entire body properly.

If you want to lose weight, a cardio workout at home is the best solution, and it is also the answer to getting better sleep. If you can’t commit to a regular gym routine, there is no point in signing up for a membership. But don’t get disheartened because we will show you how you can do a cardio workout at home.

If you’re a beginner, you can highly benefit from a cardio workout at home. All you need to do is get into the right workout clothes and set aside at least 30 minutes to an hour to dedicate to simple cardio workouts.

  • High knees: Start by standing straight with your legs together and arms by your side. Lift one knee towards your chest and lower it before lifting the other knee. Continue alternating your knees while pumping your arms up and down. It’s like jogging in the same place.
  • Butt kicks: This is just the opposite of high knees. Instead of bringing your knee towards your chest, you should raise your leg backwards towards your butt. Keep alternating your legs. This cardio workout is like doing reverse kicks.
  • Lateral shuffle: Stand with your feet hip-width apart, with your knees and hips slightly bent. Lean ahead a bit and engage your core. Lift your right foot, push off your left foot and move right while keeping your form. Place your feet together and continue shuffling to the right. Repeat the same with the other side.
  • Crab walk: Sit on the floor, keeping your knees bent, your feet flat and your palms facing the ground. Lift your hips off the floor with your arms and legs and start moving backwards while evenly distributing your weight on your arms and legs. Continue walking backwards as much as you can.
  • Standing oblique crunch: Stand with your feet shoulder-width apart and your hands behind your back. Move your right elbow down and your right knee up as you bend to the right. Return back to the start position before continuing with the other side.
  • Speed skaters: Start with a crusty lunge with both knees bent and your right leg diagonally behind your left leg. While doing this, bend your right arm and straighten your left arm. Push off your left leg while moving your right leg forward. Bring your left leg diagonally behind you and switch arms. Continue skating left and right to do this cardio workout.

This cardio workout at home is really easy to do and will keep your entire body in shape since it is a full-body workout.

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