Many of us don’t give much thought to our bladder health unless we are experiencing problems. However, there are things we can do to keep our bladder healthy and avoid problems down the road. Here are some secrets to a healthy bladder from top san antonio urologists.
Secrets to a Healthy Bladder from The best Urologists
Secret #1: Avoid Constipation
One of the best things you can do for your bladder is to avoid constipation. When you are constipated, your stool can back up and put pressure on your bladder, which can lead to urinary infections or incontinence. To avoid constipation, make sure you are getting enough fiber in your diet and drinking enough fluids. If you are still having trouble, talk to your doctor about taking a laxative or stool softener.
Secret #2: Don’t Ignore the urge to Go
When you have the urge to urinate, don’t ignore it! Holding it in can lead to urinary infections or incontinence. If you are somewhere that you can’t access a bathroom right away, try doing some Kegel exercises to hold it in until you can get to a bathroom.
Secret #3: Don’t Smoke
Smoking is bad for your overall health, but did you know it’s also bad for your bladder health? Smoking can lead to urinary infections, incontinence, and even cancer. If you smoke, the best thing you can do for your bladder is to quit. There are many resources available to help you quit smoking, so talk to your doctor about what would work best for you.
Secret #4: Drink Plenty of Fluids
Drinking plenty of fluids is important for overall health, but it’s also important for bladder health. Drinking enough fluids will help to flush out bacteria that can cause urinary infections. It’s best to drink mostly water, but you can also drink unsweetened fruit juices and decaffeinated beverages. Avoid caffeine and alcohol, as they can irritate the bladder.
Secret 5: Exercise Regularly
Exercise is not only good for your overall health, but it can also help to improve bladder function. Exercise helps to strengthen the muscles around the bladder, which can help to prevent incontinence. Kegel exercises are a great way to strengthen the muscles around the bladder and can be done anywhere, at any time.
By following these tips, you can keep your bladder healthy and avoid problems down the road. If you are experiencing any urinary problems, talk to your doctor to find out what might be causing them and how they can be treated.
In the end
By following these three simple tips, you can help keep your bladder healthy and avoid problems down the road. Just remember to avoid constipation, empty your bladder when you first feel the urge, and don’t smoke! If you have any concerns about your bladder health, talk to your doctor.