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August 15, 2022
Diet Tips

What Herbal Supplements Help with Anxiety

For those with anxiety, you’ve probably been searching for a lot of remedies and have come across herbal solutions and supplements that come from brands like Integrative Therapeutics in Supplement First. A lot of people take these over-the-counter supplements to help with anxiety and stress, but it might leave you wondering about their effectiveness.

There are certain supplements from reputable stores like supplementfirst.com that can help a bit with mild to moderate anxiety. However, in most cases, the evidence is still slim and further research must be done. That’s why you shouldn’t expect a miracle overnight.

But if you are interested in trying, here are the nine herbs and supplements that may help with anxiety.

  1. Ashwagandha 

This is also called Withania somnifera, part of a group of herbs known as adaptogens. These affect our body’s hormones and systems regulating our stress response. This herb has a long history in Ayurvedic medicine, with a small clinical trial investigating its efficacy for stress and anxiety.  The study showed that people who took 600mg of Ashwagandha experienced reduced stress levels.

One can take this herb in tablet or liquid tincture form. 

  1. Chamomile 

This is a popular herb commonly consumed as a calming tea, and for great reasons. It’s a flowering herb looking like a daisy, with people using two kinds of chamomile medicinally: German chamomile and Roman chamomile.

People would use chamomile in various forms to help with anxiety and stress. They can use it as tea, extract, skin cream, or tablet. However, the herb might interact with certain drugs and some people may be allergic to chamomile. So, please check with the doctor before consuming chamomile. 

  1. Valerian 

Valerian is a plant native to Asia and Europe. For centuries, people use Valerian root to help with anxiety, depression, and sleeping problems. It can be used in various forms like tablets, tinctures, and tea.

Studies suggest that this herb is generally safe, but there are limited high-quality studies on valerian’s effects. The NCCIH even states there isn’t enough evidence to show that this herb can help with anxiety and depression. That said, many people who have taken the supplement have claimed they experience mood boosts and better sleep. 

  1. Lavender 

Lavender is a flowering plant from the mint family, used to alleviate anxiety and calm nerves. You can make lavender tea from its leaves, use the oil for aromatherapy, or add the oil or flowers for baths and massages.

The lavender essential oil contains terpenes, chemicals that may give off a calming effect to the brain’s chemical receptors. However, the long-term effects of these chemicals are lacking. 

  1. Kava Kava 

People from the Pacific Islands use kava kava as a ceremonial beverage to help alter mood and relieve stress. Some small-scale studies show that kava kava can help with anxiety and might be a short-term treatment for generalized anxiety disorder. However, kava kava supplements have had a bad rap for it causing severe liver injury. 

Wrapping It Up

Make sure you speak with your doctor before taking any herbal supplements for whatever reason.

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